{"id":1181,"date":"2026-10-30T21:25:07","date_gmt":"2026-10-30T21:25:07","guid":{"rendered":"https:\/\/www.ebas.it\/?page_id=1181"},"modified":"2026-10-31T09:03:37","modified_gmt":"2026-10-31T09:03:37","slug":"basilicata-by-bike","status":"publish","type":"page","link":"https:\/\/www.ebas.it\/en\/basilicata-by-bike\/","title":{"rendered":"Basilicata by bike: MTB, road and cycle routes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Basilicata is a region of long climbs, quiet mountain roads and dirt tracks through forests, badlands and villages perched on rocks. This guide lists the bike routes that already exist, mapped and shared by those who have ridden them: mountain bike, road and gravel, with GPX tracks to download, plus the cycle routes under development.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tracks come from the cycle routes mapped in OpenStreetMap (\u00a9 OpenStreetMap contributors): they are indicative, so always check surface and conditions before setting off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mountain bike<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Coast 2 Coast Basilicata by MTB<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The great crossing of the region from the Tyrrhenian to the Ionian Sea: from Maratea railway station to Scanzano Jonico station, about 240 kilometres of dirt roads, mule tracks and back roads, following the film <em>Basilicata coast to coast<\/em>. It takes several days, with stages planned around your fitness; it starts and ends at a station, so it is easy to reach by train.<\/p>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Coast 2 Coast Basilicata MTB \u00b7 Maratea \u2013 Scanzano Jonico<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>239.6 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>4,780 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>1,240 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>9 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Mountain bike, several days<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" preserveAspectRatio=\"none\" 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361.4,53.1 363.3,57.9 364.8,61.7 366.5,66.7 367.8,67 368.9,68.2 370.1,69 372.7,76 374,72.9 375.2,73 376.5,71.7 378.3,78.6 379.5,83.5 381.5,92.6 383.5,89.3 384.9,89.9 387,88.7 389.6,87.2 391.1,89.3 392.7,94.2 394,96.9 395,100.1 396.9,97.2 399.1,99.9 401.7,102.9 402.6,103.2 405.1,103.2 407.4,99.3 409.3,95.7 410.2,95.5 412.2,95.2 414,90.4 415.7,85 416.9,83.4 418.6,86.7 420.3,87.4 422.3,90 424.4,88.5 427.7,92 429.9,101.1 431.1,101 432.1,97.4 434.3,96.3 436.1,97.5 438.3,96 440.5,94.9 442.4,92 444.3,94.2 445.8,95.6 447.2,96 448.9,98.9 451.3,96.7 453.5,93.8 455,89.2 457.4,89.1 459.5,93 461.2,103.7 463.7,104.9 466.9,107.1 468.6,109.7 470.8,112.1 473.9,112.4 476.7,112.5 478.7,111.2 480.5,104.5 483.3,99.6 484.7,99.2 486.1,100.4 487.6,104.6 488.8,101.5 490.4,102.9 491.5,102.1 493.1,100.9 494.9,101.3 496.9,99.8 498.9,102.3 501.4,107.8 503.1,109.8 506.2,110.9 507.8,110.2 510.1,107.6 512.5,108.4 515.6,109.4 518.9,107.1 521.1,105.6 523.2,100.5 524.4,95.4 525.8,94.5 527.6,88.8 528.7,97.1 529.4,97 530.9,102.6 534.7,105.8 537.3,107 538.6,107.3 541.1,109 544.6,110 545.6,109 546.5,106.2 547.3,105.2 548.7,103.6 550.7,100.1 551.8,101.8 553.5,98.1 554.7,94.5 555.5,97.6 557.3,101.4 559.3,104 560.4,102.1 561.7,105.5 568.9,105.6 573,109 575.4,110.7 577.4,113 579.7,115.1 584.1,115.8 586.6,117.4 589,117.9 591.5,118 595.2,117 598.1,116.8 600,117.1\" class=\"ebas-gpx__linea\" fill=\"none\"\/><\/svg><p class=\"ebas-azioni\"><a class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/c2c-basilicata-mtb-maratea-scanzano.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=39.99528,15.709934\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The walking trail with its official stages is in our guide <a href=\"https:\/\/www.ebas.it\/en\/basilicata-coast-to-coast\/\">Basilicata coast to coast<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sentiero Italia CAI by bike: Pollino and Sirino<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">CAI&#8217;s Sentiero Italia also has a mountain-bike version. On the Basilicata side of Pollino it descends from the Madonna del Pollino sanctuary to San Severino Lucano; further west it links Latronico, Castelsaraceno, Conserva di Lauria, Lake Sirino and Fortino, at the foot of Monte Alpi and Sirino. The section between San Severino Lucano and Latronico is still incomplete in OpenStreetMap, so there is no track for it.<\/p>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Sentiero Italia by bike \u00b7 Madonna del Pollino \u2013 San Severino Lucano<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>22 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>370 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>1,537 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>888 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Mountain bike<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" preserveAspectRatio=\"none\" 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359.1,29.6 360.9,32.4 361.6,34 364.9,33.8 367.1,35 369.8,36.6 371,37.6 371.5,37.6 372.6,41.1 373,41.1 376.2,39.5 376.9,42 378.4,42 379,42 383,45.8 384,43.5 384.3,43.5 386.7,46.3 387.5,46.3 388.2,48.1 388.6,48.1 389.6,48.1 391.1,49.8 391.5,49.8 394.2,50 397,50.3 397.5,55.6 398.1,54 399.6,54 400.3,54 402.7,55.6 404.4,56.1 406.3,56.3 407.9,56.3 409.7,58 411.2,58 416.2,61.3 417.2,62.4 418.2,61 418.6,61 420.8,61.3 421.3,62.4 422.6,62.4 423.6,62.4 424.5,61.7 426.7,65.3 428.2,63.9 430.1,64.3 431.5,67.8 432.2,67.8 433.6,66.2 434.2,66.2 435.5,66.2 436.9,69.7 437.7,69.7 438.8,69.7 439.7,68.1 441.8,69.5 443.2,67.4 447,69.5 448.6,69.5 450.1,71.9 453.5,71.4 455,71.4 456.4,69.7 461.3,71.8 465.2,71.6 468.1,75.1 468.4,75.1 471,73.8 471.4,73.8 473.3,76.6 475.3,76.8 476.6,76.8 478.8,76.5 480.3,78.2 481.9,78.2 483.5,78.2 485.1,79.2 486.3,79.1 486.6,79.1 492.9,75.2 496.2,75.1 499,72.8 500.6,71.6 501.5,70.9 504.2,69 505.1,69 506,69 509.9,70 512.6,68.6 514.7,70.7 518.3,76.8 519.6,75.2 520.7,75.2 523.4,72.6 526.6,72.3 527.9,73.5 529.7,73.5 531.3,75.6 535.6,79.8 537.2,81.2 538.4,83.6 539.6,83.6 544.5,85.2 546.3,85.2 550.4,87.1 551.9,89.5 554.9,91.8 555.7,90.6 557.1,94.9 559.2,95.3 562.4,100.5 564,99.4 564.4,101.4 566.2,99.4 567.1,102.8 568.3,102.8 570.1,98.2 572.8,101.9 574,105.4 575.2,105.4 577.6,104.7 579.5,106.1 581.6,106.6 582.3,106.6 583.7,106.6 585.8,107.1 593.1,111.8 594.5,111.8 599,116.5 600,114.1\" class=\"ebas-gpx__linea\" fill=\"none\"\/><\/svg><p class=\"ebas-azioni\"><a class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/sicai-bici-madonna-del-pollino-san-severino-lucano.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=39.948898,16.178168\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Sentiero Italia by bike \u00b7 Latronico \u2013 Castelsaraceno \u2013 Lake Sirino \u2013 Fortino<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>91.5 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>2,412 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>1,560 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>565 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Mountain bike, several days<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" preserveAspectRatio=\"none\" aria-hidden=\"true\" 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336.2,6 337.7,2.3 338.3,3.8 339.5,3.4 340.4,2.9 344,13.1 345.3,14.5 347.3,18.7 348.5,19.5 349.1,22.7 350.5,27.8 351.7,29.2 356.3,30.8 358.2,31.8 359.8,35.7 360.6,36.1 361.7,39.3 363.7,40.8 365.8,46.7 367,46.4 368.3,45.9 369,49.2 370.9,53.3 371.9,51.5 373.5,56.7 375.4,58.2 376.8,55.8 378.7,55.3 381,55.8 382.7,56.7 385.5,57.2 386.4,56.2 388.2,54.8 390.5,56 391.6,54.8 393.5,57.2 395.1,57.4 397.2,57.6 398.3,58.4 399.8,60.3 401.8,65.2 405.3,59.4 406.2,57.7 407.9,57.6 409.1,59.6 410.7,60.5 411.9,58.9 413.9,59.8 414.9,58.6 415.8,61 417,63.9 419,68.2 419.8,68.4 421.8,71.9 423.7,74.6 424.6,75.9 426.2,80.6 427.5,82.4 428,83.9 429.2,84.8 430.5,85.1 432.2,87.4 434.1,84.4 435.2,85.7 436.7,86.6 439.3,85.9 440.2,88.9 441.8,83.8 443.3,82.9 444.2,84.2 446.1,83.8 446.8,82.9 447.9,83.1 449,82.8 450.9,84.9 452.3,82.6 453.5,83.9 454.5,84.9 456.9,87.9 458.8,88.7 460.4,88.8 461.8,88 463.6,91.4 466.9,89 468.5,91.5 469.6,91.7 470.3,89.9 474.8,82.1 483,87.1 484.5,86.3 487.4,88.2 489.2,89.5 492.6,88 495.7,84.5 496.7,86.7 498.5,92.1 499.2,92.1 500.2,91.1 502.5,89.5 503.9,85.7 505.2,86.1 506.5,85.4 508.3,82.1 509.7,82 512.2,83.4 515.1,85.3 518.9,84.6 521.1,88 524,89.7 525.7,90.3 526.7,89.7 528.3,91.9 531.2,96.1 532.6,97.3 533.8,99.7 535.8,103.2 538.2,107.4 539.3,110.6 539.8,112.9 541,114.8 541.7,115.6 543.7,111.2 544.9,106.1 545.8,108.3 546.2,107.2 547,106.6 548.3,106.6 551.3,103.4 555,109.4 556.7,109.3 557.7,111.8 559.4,108.8 560.1,109.1 561.8,108.5 562.6,112.1 565.1,114.3 568.7,117.7 569.9,114.2 571,116.9 572,115.6 574,114.7 575.1,113 577,109.1 577.6,108.9 578.5,103.8 579.7,99.8 581.5,103.7 583.7,99.7 585.2,99 586.6,94.5 587.5,96.1 589.6,93.3 590.8,90.7 593.1,91.2 596.9,90.3 598.6,90.9 600,92.4\" class=\"ebas-gpx__linea\" fill=\"none\"\/><\/svg><p class=\"ebas-azioni\"><a class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/sicai-bici-latronico-lago-sirino-fortino.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=40.088051,16.010944\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n<nav class=\"ebas-paese__salti ebas-link-paesi\"><ul><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/san-severino-lucano\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>San Severino Lucano<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/latronico\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Latronico<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/castelsaraceno\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Castelsaraceno<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/lauria\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Lauria<\/span><\/a><\/li><\/ul><\/nav>\n\n\n\n<h3 class=\"wp-block-heading\">Vulture: from Melfi to Venosa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A Sentiero Italia bike stage in the Vulture area, among Aglianico vineyards, fields and farmhouses: from Melfi and its Norman castle to Venosa, the town of Horace.<\/p>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Sentiero Italia by bike \u00b7 Melfi \u2013 Venosa<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>30.3 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>533 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>628 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>260 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Mountain bike<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" preserveAspectRatio=\"none\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"0,120 0,25.9 2.5,26.5 4.5,26.8 5.6,26.8 6.2,27.9 6.8,27.9 7.4,30 7.5,30 8.3,30 10.7,30.3 16.3,31.2 18.7,32.9 21.7,37.4 26.6,40.9 27,40.9 27.3,40.9 28.5,43.2 28.8,43.2 29.1,43.2 30.5,52.4 32.5,52.9 34.2,50.6 35.9,51.5 36.9,51.5 39.1,49.7 40.8,44.1 42.8,45 44.6,40.9 46.7,36.8 47,36.8 47.3,36.8 48.8,34.4 50.9,32.1 51.4,33.2 52.9,32.1 54.6,31.5 58.3,24.1 63.1,17.4 64.8,17.6 67.6,17.6 69.6,12.1 71.6,14.4 72.2,11.2 73.8,9.4 74.4,8.8 75.9,7.4 79,9.1 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534,89.1 534.8,89.1 537.4,87.1 541.8,85 544,80.6 544.3,80.6 545.8,80.6 548.1,81.2 549,77.9 550.9,80.3 554.2,74.4 556.7,70.3 573,67.9 576.3,67.1 577.3,66.8 579.3,66.5 585.2,68.8 585.5,68.8 586.6,68.8 588,68.2 590.2,67.6 591.3,68.2 594.7,66.5 596.1,66.2 598.6,65.6 600,66.5 600,120\" class=\"ebas-gpx__area\"\/><polyline points=\"0,25.9 2.5,26.5 4.5,26.8 5.6,26.8 6.2,27.9 6.8,27.9 7.4,30 7.5,30 8.3,30 10.7,30.3 16.3,31.2 18.7,32.9 21.7,37.4 26.6,40.9 27,40.9 27.3,40.9 28.5,43.2 28.8,43.2 29.1,43.2 30.5,52.4 32.5,52.9 34.2,50.6 35.9,51.5 36.9,51.5 39.1,49.7 40.8,44.1 42.8,45 44.6,40.9 46.7,36.8 47,36.8 47.3,36.8 48.8,34.4 50.9,32.1 51.4,33.2 52.9,32.1 54.6,31.5 58.3,24.1 63.1,17.4 64.8,17.6 67.6,17.6 69.6,12.1 71.6,14.4 72.2,11.2 73.8,9.4 74.4,8.8 75.9,7.4 79,9.1 81.2,8.2 83.3,5.9 88.4,12.4 88.8,12.4 96.2,15.6 101.5,21.8 102.1,21.8 103,21.5 107.5,28.5 108.1,29.7 109.2,29.7 110.6,32.9 111.8,34.4 112.4,34.4 115,40 116.4,42.4 129.8,47.6 130.9,45.9 131.9,44.7 133.4,47.4 135.5,49.4 137.8,47.1 139.4,47.1 142.7,46.2 144.5,48.8 146.6,51.2 147.3,48.5 147.9,48.5 149.8,47.9 152.7,49.1 153.4,51.2 154,51.5 154.5,51.5 156.6,52.6 158.2,53.2 159.3,53.2 160,53.5 165.3,55.9 167.4,54.7 172.6,56.2 173.5,53.8 174.5,52.6 175.7,52.6 179,51.2 182.1,53.8 187.8,55 188.4,57.6 197.7,62.1 198.7,62.1 199.6,63.2 201.2,61.2 202.5,61.2 204.4,65 206.6,65.6 207.6,66.8 209.6,67.6 211,69.1 215.2,71.8 216.5,72.9 222.1,75.9 223.9,77.9 225.5,79.7 226.7,81.8 228.3,82.9 229.5,84.1 231.1,85 232.4,85 233,86.5 234.8,85.6 235.4,85.6 238.3,89.4 240.2,90.6 241.2,88.8 243.3,89.7 244.1,89.7 245.1,94.1 249.9,99.4 251.4,98.5 252.2,98.5 253.5,99.4 254,99.4 255.8,101.5 258.4,103.5 259.5,103.5 261.5,101.8 263.6,99.7 265.3,99.1 267.3,97.6 270.2,108.5 272.9,109.4 274.4,108.5 275.6,108.5 276.8,112.4 277.6,112.4 279.2,110.3 281.6,114.1 283.6,110.6 287.2,114.1 292.3,108.5 297,107.4 298.1,102.6 300.6,104.1 301.8,106.5 302.6,105.3 307,112.4 308.1,110.6 308.9,107.9 309.5,107.9 312,104.4 312.6,104.4 314.6,103.5 317,99.7 318.8,96.5 320.1,94.7 320.7,94.7 321.1,94.7 322.3,92.4 326.8,87.1 327.5,87.1 328.4,85 335.1,78.8 335.8,78.8 340.5,74.7 345.9,68.5 348.1,67.9 354.1,59.1 355,59.1 357.4,53.8 359.1,55.3 359.9,55.3 363.9,46.8 365.3,48.5 370.1,51.5 370.6,51.5 371.9,47.9 372.8,47.9 375.4,45.9 382.3,36.5 383.9,37.4 386.6,37.4 389.2,35 392.5,35.6 396.6,30.6 397.6,28.2 401,27.9 404.4,29.1 406,30.9 408.2,32.9 413.8,38.5 426.7,49.1 431.1,49.1 434.2,50.6 436.7,55.9 439.7,58.5 440.6,62.6 446.7,61.8 451.3,63.8 454.3,68.2 458.3,70.9 459.9,72.9 462.8,77.4 465.6,81.5 469.1,83.8 472.6,85.3 474.5,86.2 478.1,89.1 487.3,97.4 488.8,97.9 489,98.2 489.9,99.7 490.3,99.7 492.2,96.5 492.8,96.5 501,98.8 502,96.5 502.5,97.6 504.8,95.9 506.7,94.7 510.5,94.7 517.3,87.1 519.1,87.1 523.5,85.6 527.8,85.9 529.7,85.6 534,89.1 534.8,89.1 537.4,87.1 541.8,85 544,80.6 544.3,80.6 545.8,80.6 548.1,81.2 549,77.9 550.9,80.3 554.2,74.4 556.7,70.3 573,67.9 576.3,67.1 577.3,66.8 579.3,66.5 585.2,68.8 585.5,68.8 586.6,68.8 588,68.2 590.2,67.6 591.3,68.2 594.7,66.5 596.1,66.2 598.6,65.6 600,66.5\" class=\"ebas-gpx__linea\" fill=\"none\"\/><\/svg><p class=\"ebas-azioni\"><a class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/sicai-bici-melfi-venosa.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=40.998139,15.654595\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n<nav class=\"ebas-paese__salti ebas-link-paesi\"><ul><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/melfi\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Melfi<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/venosa\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Venosa<\/span><\/a><\/li><\/ul><\/nav>\n\n\n\n<h3 class=\"wp-block-heading\">The Matera Murgia: from Matera to Gravina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">From Matera you ride out onto the Murgia plateau to Gravina in Puglia, along the Sentiero Italia bike stage linking the two towns of the ravines.<\/p>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Sentiero Italia by bike \u00b7 Matera \u2013 Gravina in Puglia<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>36.5 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>196 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>434 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>293 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Mountain bike<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" preserveAspectRatio=\"none\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"0,120 0,38.5 0.8,38.5 3.7,36.5 6.3,36.5 7.2,36.5 8.1,36.5 9.1,39.1 10.2,40.4 13.4,37.1 17.6,38.5 18.3,39.1 25,40.4 25.7,40.4 27.1,38.5 30.2,46.4 32.6,45.7 33.5,48.4 35.4,49.1 36.5,49.1 38.3,51.7 38.9,51.7 40.2,57 41,57 42.2,61 43.8,59.7 46.5,59 47.2,59 48.2,61.7 48.7,61.7 50.8,63.6 51.5,63.6 54.1,69 55.2,73.6 55.7,70.9 57.2,69 58.8,66.3 59.4,72.9 61.4,73.6 66.2,74.3 73.3,71.6 77.3,67.6 79.3,70.9 83.5,73.6 85.2,76.2 86,73.6 87.4,76.2 88.6,76.2 89.8,72.9 90.8,74.3 93.5,66.3 99.9,73.6 104.1,77.6 105.8,80.2 108.2,82.9 117.8,86.2 120.9,84.9 122.3,84.9 126.6,81.5 127.1,81.5 128.8,79.6 131.4,82.9 131.8,82.9 137.9,80.2 142.6,78.2 146,78.2 151.7,82.2 160.1,80.2 164.8,75.6 172.3,68.3 175.2,61.7 176.8,62.3 178.2,51.7 180.6,55 181.7,55 183.7,53.7 188.1,46.4 191.1,37.8 192.3,37.1 193.9,35.1 194.4,35.1 197.2,35.1 199.6,35.8 204.2,35.1 205.8,35.8 214.7,35.8 252.7,34.5 253.6,33.8 255.3,34.5 256.1,34.5 257.6,35.1 258.2,34.5 259.7,34.5 260.7,33.8 264.3,32.5 267.5,31.8 268.7,31.8 269.6,31.2 270.1,32.5 270.6,31.2 272.1,33.1 272.4,33.1 276.1,33.8 276.8,33.8 277.5,33.8 279.5,36.5 280.9,37.8 281.9,40.4 283.6,45.1 285.5,48.4 286,48.4 286.4,48.4 289.6,41.8 290.2,40.4 292.8,34.5 301.5,30.5 305.4,34.5 308.2,39.1 309.5,37.8 318,58.3 321,62.3 324.1,69 329,71.6 330.6,71.6 335.4,70.3 339,70.3 343.1,69.6 345.4,69 348.1,69 349.4,69 353.4,68.3 354.5,68.3 356.5,69 358,69 365.2,67.6 367.2,67.6 369.6,67.6 370.9,67 375,67 377,67 379.2,66.3 381.7,65.6 385.4,65.6 387.6,65.6 390.8,65 394.8,63.6 396.6,63.6 399.1,62.3 405,61.7 407.5,61 410.8,59.7 412.8,59.7 416.4,57.7 418.7,58.3 419.7,57.7 421.2,57.7 427.8,52.4 431.6,49.7 436.1,38.5 442,25.2 442.9,24.5 448.9,23.2 466.6,25.2 467.5,25.2 495,15.9 498.9,15.9 517.6,16.6 521.4,14.6 523.3,15.9 527.1,16.6 532,13.3 538,15.9 540.4,20.6 543.1,22.5 544.8,29.2 545.2,29.2 547.1,43.8 548.1,47.1 548.9,48.4 549.8,51.7 551.1,66.3 552.4,65 553.3,76.9 555.9,88.8 556.8,88.8 557.7,92.2 561,96.1 563.2,106.7 565.9,96.8 569.1,95.5 571.4,93.5 575.6,88.8 578.9,83.5 582.2,75.6 584.3,69 593.8,69.6 594.6,64.3 596.4,61.7 597.3,61.7 600,77.6 600,120\" class=\"ebas-gpx__area\"\/><polyline points=\"0,38.5 0.8,38.5 3.7,36.5 6.3,36.5 7.2,36.5 8.1,36.5 9.1,39.1 10.2,40.4 13.4,37.1 17.6,38.5 18.3,39.1 25,40.4 25.7,40.4 27.1,38.5 30.2,46.4 32.6,45.7 33.5,48.4 35.4,49.1 36.5,49.1 38.3,51.7 38.9,51.7 40.2,57 41,57 42.2,61 43.8,59.7 46.5,59 47.2,59 48.2,61.7 48.7,61.7 50.8,63.6 51.5,63.6 54.1,69 55.2,73.6 55.7,70.9 57.2,69 58.8,66.3 59.4,72.9 61.4,73.6 66.2,74.3 73.3,71.6 77.3,67.6 79.3,70.9 83.5,73.6 85.2,76.2 86,73.6 87.4,76.2 88.6,76.2 89.8,72.9 90.8,74.3 93.5,66.3 99.9,73.6 104.1,77.6 105.8,80.2 108.2,82.9 117.8,86.2 120.9,84.9 122.3,84.9 126.6,81.5 127.1,81.5 128.8,79.6 131.4,82.9 131.8,82.9 137.9,80.2 142.6,78.2 146,78.2 151.7,82.2 160.1,80.2 164.8,75.6 172.3,68.3 175.2,61.7 176.8,62.3 178.2,51.7 180.6,55 181.7,55 183.7,53.7 188.1,46.4 191.1,37.8 192.3,37.1 193.9,35.1 194.4,35.1 197.2,35.1 199.6,35.8 204.2,35.1 205.8,35.8 214.7,35.8 252.7,34.5 253.6,33.8 255.3,34.5 256.1,34.5 257.6,35.1 258.2,34.5 259.7,34.5 260.7,33.8 264.3,32.5 267.5,31.8 268.7,31.8 269.6,31.2 270.1,32.5 270.6,31.2 272.1,33.1 272.4,33.1 276.1,33.8 276.8,33.8 277.5,33.8 279.5,36.5 280.9,37.8 281.9,40.4 283.6,45.1 285.5,48.4 286,48.4 286.4,48.4 289.6,41.8 290.2,40.4 292.8,34.5 301.5,30.5 305.4,34.5 308.2,39.1 309.5,37.8 318,58.3 321,62.3 324.1,69 329,71.6 330.6,71.6 335.4,70.3 339,70.3 343.1,69.6 345.4,69 348.1,69 349.4,69 353.4,68.3 354.5,68.3 356.5,69 358,69 365.2,67.6 367.2,67.6 369.6,67.6 370.9,67 375,67 377,67 379.2,66.3 381.7,65.6 385.4,65.6 387.6,65.6 390.8,65 394.8,63.6 396.6,63.6 399.1,62.3 405,61.7 407.5,61 410.8,59.7 412.8,59.7 416.4,57.7 418.7,58.3 419.7,57.7 421.2,57.7 427.8,52.4 431.6,49.7 436.1,38.5 442,25.2 442.9,24.5 448.9,23.2 466.6,25.2 467.5,25.2 495,15.9 498.9,15.9 517.6,16.6 521.4,14.6 523.3,15.9 527.1,16.6 532,13.3 538,15.9 540.4,20.6 543.1,22.5 544.8,29.2 545.2,29.2 547.1,43.8 548.1,47.1 548.9,48.4 549.8,51.7 551.1,66.3 552.4,65 553.3,76.9 555.9,88.8 556.8,88.8 557.7,92.2 561,96.1 563.2,106.7 565.9,96.8 569.1,95.5 571.4,93.5 575.6,88.8 578.9,83.5 582.2,75.6 584.3,69 593.8,69.6 594.6,64.3 596.4,61.7 597.3,61.7 600,77.6\" class=\"ebas-gpx__linea\" fill=\"none\"\/><\/svg><p class=\"ebas-azioni\"><a class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/sicai-bici-matera-gravina.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=40.66729,16.606124\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n<nav class=\"ebas-paese__salti ebas-link-paesi\"><ul><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/provincia-di-matera\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Matera<\/span><\/a><\/li><\/ul><\/nav>\n\n\n\n<h3 class=\"wp-block-heading\">Lagonegro \u2013 Pecorone<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A short route from Lagonegro towards Pecorone, a hamlet of Lauria, through the Lagonegrese woods: good for a half-day ride.<\/p>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Lagonegro \u2013 Pecorone<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>11.6 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>316 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>883 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>583 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Mountain bike, half day<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" preserveAspectRatio=\"none\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"0,120 0,90.7 1.3,90.7 4.1,92.1 7.2,84 11.4,98.1 17.1,99.5 19.5,106.2 20.8,106.2 24.8,107.6 27.5,106.6 33.3,112.9 36.4,112.9 38.9,110.5 43.4,106.9 47.9,104.8 49.9,97.1 52.1,97.8 55.3,97.1 55.9,97.1 57.5,97.1 61.3,87.9 72.1,79.8 76.7,74.8 80.4,75.2 84.4,72 87.1,70.9 93.8,68.1 96.3,64.6 98.6,60 101,60 103,57.2 105.9,57.2 113.7,53.6 116.8,53.6 132.7,41.3 140.1,40.9 143.9,41.6 149.3,38.5 152.5,34.2 157.3,36.7 160.4,36 166.8,32.1 174.1,34.2 186.9,33.5 189.7,28.6 196.8,28.9 209.6,21.9 214.4,18.7 216.5,23.6 221.4,27.2 226.7,18 230.8,23.3 236.5,21.2 238.3,21.2 244.4,20.8 249.7,17.3 254.5,19.1 260.6,12 267.5,14.8 270.3,12.4 276.6,13.1 287,10.6 288.8,12 291.4,10.6 295.8,8.8 297.9,10.9 305.1,13.4 312.6,11.3 318.5,15.2 321.6,15.2 335.8,7.1 349.2,25.1 357.6,18.4 362.8,23.3 376.2,21.2 382.4,28.9 388.6,27.5 394.9,24.7 397.1,34.9 403.6,33.5 409.6,33.5 416.4,28.9 423.3,29.6 429.4,26.5 431.4,26.5 437.4,24 444.7,25.1 447,23.6 449.3,23.6 455,23.3 458.7,26.1 511.3,7.8 523.1,10.9 551.7,43.8 559.1,34.6 561.6,34.6 564.2,40.2 570.6,41.3 573.4,39.5 575.6,39.5 579.8,33.5 586.1,32.1 600,34.2 600,120\" class=\"ebas-gpx__area\"\/><polyline points=\"0,90.7 1.3,90.7 4.1,92.1 7.2,84 11.4,98.1 17.1,99.5 19.5,106.2 20.8,106.2 24.8,107.6 27.5,106.6 33.3,112.9 36.4,112.9 38.9,110.5 43.4,106.9 47.9,104.8 49.9,97.1 52.1,97.8 55.3,97.1 55.9,97.1 57.5,97.1 61.3,87.9 72.1,79.8 76.7,74.8 80.4,75.2 84.4,72 87.1,70.9 93.8,68.1 96.3,64.6 98.6,60 101,60 103,57.2 105.9,57.2 113.7,53.6 116.8,53.6 132.7,41.3 140.1,40.9 143.9,41.6 149.3,38.5 152.5,34.2 157.3,36.7 160.4,36 166.8,32.1 174.1,34.2 186.9,33.5 189.7,28.6 196.8,28.9 209.6,21.9 214.4,18.7 216.5,23.6 221.4,27.2 226.7,18 230.8,23.3 236.5,21.2 238.3,21.2 244.4,20.8 249.7,17.3 254.5,19.1 260.6,12 267.5,14.8 270.3,12.4 276.6,13.1 287,10.6 288.8,12 291.4,10.6 295.8,8.8 297.9,10.9 305.1,13.4 312.6,11.3 318.5,15.2 321.6,15.2 335.8,7.1 349.2,25.1 357.6,18.4 362.8,23.3 376.2,21.2 382.4,28.9 388.6,27.5 394.9,24.7 397.1,34.9 403.6,33.5 409.6,33.5 416.4,28.9 423.3,29.6 429.4,26.5 431.4,26.5 437.4,24 444.7,25.1 447,23.6 449.3,23.6 455,23.3 458.7,26.1 511.3,7.8 523.1,10.9 551.7,43.8 559.1,34.6 561.6,34.6 564.2,40.2 570.6,41.3 573.4,39.5 575.6,39.5 579.8,33.5 586.1,32.1 600,34.2\" class=\"ebas-gpx__linea\" fill=\"none\"\/><\/svg><p class=\"ebas-azioni\"><a class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/mtb-lagonegro-pecorone.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=40.122491,15.76675\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n<nav class=\"ebas-paese__salti ebas-link-paesi\"><ul><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/lagonegro\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Lagonegro<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/lauria\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Lauria<\/span><\/a><\/li><\/ul><\/nav>\n\n\n\n<h2 class=\"wp-block-heading\">Road and gravel: the Appennino Bike Tour<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>Appennino Bike Tour<\/strong> is a 43-stage cycle route from Liguria to Sicily on quiet back roads. It enters Basilicata from Irpinia at Muro Lucano and heads down to Pollino through the Lucanian Dolomites: long stages with a lot of climbing, for fit cyclists.<\/p>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Appennino Bike Tour \u00b7 stage 23: Guardia Lombardi \u2013 Muro Lucano<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>56.8 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>830 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>1,134 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>416 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Road<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" 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class=\"ebas-gpx__area\"\/><polyline points=\"0,28.8 1.2,27.5 2.2,28.8 2.6,29.8 5.5,31.8 7.3,33.1 9.5,33.2 11.8,36.3 12.9,32.9 13.7,37.2 14.8,34.7 16.4,41.5 18.5,44.8 19.5,39.4 21.2,41.8 21.8,41.8 26.4,52.1 28.8,54.1 29.7,53.8 31.2,54 36,54.5 36.5,55.4 38,49.9 39.5,55.1 40.1,50.3 40.8,46.7 41.7,49.6 43.2,50.7 44,51.9 45,55.4 46.2,51.8 47,49.2 49.2,46.7 50.1,47.8 51.2,47.3 52.1,45.6 54.1,50.8 54.9,51.6 55.8,50.2 58.2,50.8 58.6,52.1 59.7,54.9 60,54.9 62.4,58.4 63.7,58.1 64.6,59.7 65.3,59.7 66.4,57.8 67.7,59.7 69.1,61.1 70.6,63 71.1,63 72.5,64.3 73.5,65.7 74.5,64.3 77,68.2 77.7,70.3 80.8,73 83,74.6 83.8,75.8 84.6,76.9 85.1,78.4 86.4,79.8 87.9,80.7 91.4,84.9 92.5,86.3 93.6,87.1 94.8,88.3 100,94 106.6,96.4 111.6,98.6 114.3,100.5 117.1,101.8 121,103.5 123.3,104.5 124.4,104.8 128.1,108.8 129.3,108.9 130.6,109.2 132.4,109.6 133.6,109.7 135.3,110 135.9,110.5 137,109.9 141.5,106.7 142.2,105.6 144.9,110.8 145.9,110.5 148.5,111 149.2,110.8 149.6,111.9 150.6,112.2 154,112.1 159.7,112.4 163.3,109.7 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class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/abt-23-guardia-lombardi-muro-lucano.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=40.950275,15.207815\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Appennino Bike Tour \u00b7 stage 24: Muro Lucano \u2013 Abriola<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>66.4 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>1,345 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>1,287 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>338 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Road<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" preserveAspectRatio=\"none\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"0,120 0,95.9 0.6,98.8 1.9,98.6 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class=\"ebas-gpx__linea\" fill=\"none\"\/><\/svg><p class=\"ebas-azioni\"><a class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/abt-24-muro-lucano-abriola.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=40.753286,15.492736\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Appennino Bike Tour \u00b7 stage 25: Abriola \u2013 Pietrapertosa<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>71.8 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>1,471 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>1,197 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>453 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Road<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" preserveAspectRatio=\"none\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"0,120 0,40.6 1.8,40.4 3.3,40.1 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519.4,11 523.5,4.9 525,7.8 527.4,7.8 529.7,9.5 532.9,10.3 534.2,14.8 536.8,19.1 539.7,22.7 541.4,25.3 545.7,22.3 547.7,25.3 552.7,30.8 556.9,26.9 561.4,26.3 563.5,30.5 566.8,31.4 569.6,35.8 571,34.9 572.8,38.7 574.6,37.2 577.2,44.5 579.5,41.6 582.9,43.2 585,43.8 588.8,46.1 590.6,44.8 592.8,42.7 594.6,39.5 595.5,37.5 597.8,39.5 600,32.4\" class=\"ebas-gpx__linea\" fill=\"none\"\/><\/svg><p class=\"ebas-azioni\"><a class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/abt-25-abriola-pietrapertosa.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=40.508263,15.812535\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Appennino Bike Tour \u00b7 stage 26: Pietrapertosa \u2013 Roccanova<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>71.5 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>1,313 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>1,189 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>253 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Road<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" preserveAspectRatio=\"none\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"0,120 0,25.1 0.8,27.8 2.5,27.2 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542.2,105.1 544.7,104.3 547,103.8 550.7,100 553.3,100.2 556.1,97.5 556.8,97.6 558.1,95.9 560.9,94.4 562,93.4 562.9,92.3 564.9,90.2 565.3,90.2 567.3,91.1 569.7,91.2 570.1,91.2 571.6,87.3 572.6,85 573.7,83.6 575.4,86.9 575.8,82.5 576.1,82.5 578,81.4 579.4,79.9 579.9,79.9 580.9,81.5 581.1,81.5 582.3,79.2 583,79.2 584.6,77.1 585.1,79.1 586.4,78.6 587.3,76.7 589.3,74.9 589.6,73.6 590.3,72.7 591.2,72 592.2,72.4 592.5,72.4 592.9,71.2 594.1,66.4 595.2,68.1 596,69.2 597.6,66 598.7,66.6 599.6,66.8 600,66.8\" class=\"ebas-gpx__linea\" fill=\"none\"\/><\/svg><p class=\"ebas-azioni\"><a class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/abt-26-pietrapertosa-roccanova-quote.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=40.515895,16.063546\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stage 27<\/strong>, from Roccanova to San Severino Lucano, is still incomplete in OpenStreetMap, so there is no track for it.<\/p>\n\n\n<div class=\"ebas-gpx\"><div class=\"ebas-gpx__testa\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"3 11 22 2 13 21 11 13 3 11\"\/><\/svg><strong>Appennino Bike Tour \u00b7 stage 28: San Severino Lucano \u2013 Orsomarso<\/strong><\/div><dl class=\"ebas-gpx__dati\"><div><dt>Distance<\/dt><dd>61.7 km<\/dd><\/div><div><dt>Elevation gain<\/dt><dd>1,031 m<\/dd><\/div><div><dt>Highest point<\/dt><dd>1,073 m<\/dd><\/div><div><dt>Lowest point<\/dt><dd>149 m<\/dd><\/div><div><dt>Difficulty<\/dt><dd>Road<\/dd><\/div><\/dl><svg class=\"ebas-gpx__profilo\" viewBox=\"0 0 600 120\" preserveAspectRatio=\"none\" aria-hidden=\"true\" focusable=\"false\"><polygon points=\"0,120 0,24.4 1,24.3 3.2,23.9 3.4,23.3 5.5,21.4 7.3,19.4 8.4,19 8.7,19 10,16.4 10.8,17.2 11.6,15.4 13.7,14.4 14.6,15.1 15.5,14.9 16.5,12.7 17.3,15.1 18.2,12.2 18.7,12.2 19.3,11.8 20.1,13.3 21.2,13.2 23,12.7 23.8,12.7 24.7,13.7 25.1,12.9 25.8,11.5 26.4,13.1 28.1,11.2 29,11.8 30.1,9.2 30.7,9.2 32.2,7.1 32.9,7.7 33.4,8.8 34,7.8 36,5.6 37.4,5.1 38.1,6.1 39.1,5.7 39.7,4.2 40.5,3.6 41.4,5.6 43.1,5.2 45.4,6.7 46.7,6.1 48.1,6.6 49.7,6.1 50.8,6.6 52.1,6.2 53.4,4.5 54.9,4.4 55.8,3.1 56.5,2.5 57.6,2.5 58.2,3.1 59.8,4.2 60.7,3.9 61.4,3.9 61.7,3.9 62.6,5.6 63.5,6 64.6,5.6 65.3,5.6 67,8.6 67.3,8.6 69.6,11.6 70.6,12.8 72.8,12.8 73.7,13.6 74.4,15.1 74.8,15.1 75.8,14.8 76.4,14.8 76.9,16.2 78.4,16.2 80.1,16.8 81.1,18.3 81.9,15.7 84.3,16.3 85.9,18 86.7,18.9 87.4,17.9 88.4,21 89.7,21.9 91,21.3 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595.1,114.1 595.8,112.8 598.2,117.5 600,115.8 600,120\" class=\"ebas-gpx__area\"\/><polyline points=\"0,24.4 1,24.3 3.2,23.9 3.4,23.3 5.5,21.4 7.3,19.4 8.4,19 8.7,19 10,16.4 10.8,17.2 11.6,15.4 13.7,14.4 14.6,15.1 15.5,14.9 16.5,12.7 17.3,15.1 18.2,12.2 18.7,12.2 19.3,11.8 20.1,13.3 21.2,13.2 23,12.7 23.8,12.7 24.7,13.7 25.1,12.9 25.8,11.5 26.4,13.1 28.1,11.2 29,11.8 30.1,9.2 30.7,9.2 32.2,7.1 32.9,7.7 33.4,8.8 34,7.8 36,5.6 37.4,5.1 38.1,6.1 39.1,5.7 39.7,4.2 40.5,3.6 41.4,5.6 43.1,5.2 45.4,6.7 46.7,6.1 48.1,6.6 49.7,6.1 50.8,6.6 52.1,6.2 53.4,4.5 54.9,4.4 55.8,3.1 56.5,2.5 57.6,2.5 58.2,3.1 59.8,4.2 60.7,3.9 61.4,3.9 61.7,3.9 62.6,5.6 63.5,6 64.6,5.6 65.3,5.6 67,8.6 67.3,8.6 69.6,11.6 70.6,12.8 72.8,12.8 73.7,13.6 74.4,15.1 74.8,15.1 75.8,14.8 76.4,14.8 76.9,16.2 78.4,16.2 80.1,16.8 81.1,18.3 81.9,15.7 84.3,16.3 85.9,18 86.7,18.9 87.4,17.9 88.4,21 89.7,21.9 91,21.3 92.3,18.8 92.7,18.8 93.6,19.3 94.1,19.3 94.9,18.2 96.9,18.2 98.5,19 100.7,19.3 101.5,19.2 102.9,19.5 104.3,17.8 105.3,18.7 107.2,19.7 108.6,18.7 109.7,18.8 111.6,20 112.2,20.2 113.4,20.4 113.7,20.4 115.5,21 115.9,20.8 118.4,18.3 118.6,18.3 119.6,16.9 119.9,16.9 121.6,15.9 124.9,11.3 125.6,10.1 127.1,8.5 129.1,5.1 130.1,4.5 134.6,3.1 136.6,5.7 137.6,7 138.1,8.5 138.6,8.5 140.5,11.2 142,11.6 143.1,14.3 143.6,16.7 144.1,14.4 144.6,16.6 145.3,17.4 147.2,22 148.3,24.1 148.8,24.1 149.6,25.1 150.5,27.4 151.6,29.3 152.3,28.5 153.5,30 155.6,29 158.9,31 163,36.8 165.9,31.4 166.9,35.6 168.5,34 169.9,40.1 170.6,41.1 177.9,40 179.8,42.8 180,45.2 181.6,44.2 182.6,47.3 182.8,47.3 183.8,44.2 185.5,45.2 186.4,48 187.8,43.8 189.7,44.3 190.8,46.7 192.3,47.7 195.5,49.4 199.7,51.9 200.1,51.9 201.4,50.4 202.4,52.5 202.9,52.5 203.4,54 204.1,51.5 205.1,54.8 206.3,57.9 207.4,54.1 208.2,56.3 208.7,56.3 209.5,59.3 211.1,57.1 212,60.4 213,61.5 214.3,63.4 215,65.1 216,65.6 217.3,64.6 218.4,65.6 219.9,68.5 220.5,68.1 221.4,68.8 223,72.2 224.7,75.2 228.1,74.7 229.4,75.7 230.8,75.4 232.1,75.7 233.4,75.8 234.6,76.9 237.8,76.1 239.7,75.3 241.3,73.6 243.1,72.6 243.5,72.6 244.4,70 246.3,66.3 247.2,67.3 247.9,66.6 250.3,64.4 251.9,64.9 253.3,65 253.6,64.4 254.8,64.7 255.1,64.7 256.5,64.5 257.9,62.6 258.9,62.4 259.6,61.7 260.5,63.1 261.8,64.1 263.6,65 264.3,65.1 266.3,64.7 267.9,65.4 268.5,64.9 269.5,65.6 271.5,67 272.4,65.1 273.2,63.4 274.1,63.1 275.7,61.6 277.1,61.4 277.7,61.4 278.6,61.2 280.4,59.9 281.6,59.4 283,58.5 286.4,58.3 288.7,58 289.6,59.9 290.3,59 291.6,56.9 292.3,56.1 292.9,56.1 294.3,56.5 294.7,56.3 296.1,53.4 296.7,53.4 297.4,52.2 298,52.9 299.1,50.8 299.7,49.8 300.9,50.3 301.3,49.8 302.1,48 303.5,46.2 304.3,46.8 305.2,44.8 305.9,46.8 307,45.2 307.5,43.6 309.6,42.3 310.9,40.8 313.2,41.3 314.5,40.5 315.4,43.6 316.2,40.6 317.4,41.1 318.3,40.5 320.4,38.5 321.2,36.5 322.1,36 322.8,34.4 323.3,34.4 324.1,32.5 325.2,33.4 327.3,32.7 327.8,31.2 329.9,30.2 330.4,28.5 336.6,25.6 338.2,27.3 339.5,26.6 343.3,30.1 344.4,28.6 345.6,29.3 346.3,31.2 349,33.7 350.5,33.5 353.2,37.5 355,37.6 357.6,38.5 359.6,39.1 361.5,38.2 362.9,38.6 364.1,39.1 366.1,37.5 367.6,41.5 369,40.2 370,40 370.4,40 370.9,41.7 372.1,42.3 375.2,40.2 377.8,39 378.7,37.3 379.3,35.9 380.7,35.7 381.4,38.3 382,42.2 383.1,35.7 383.5,37 383.9,37 384.9,42 385.5,35.9 386.4,33.5 387.5,33.6 389,34.9 391.3,33.5 393.2,30.1 393.9,30.1 394.9,29.4 395.8,27.5 396.8,26.3 398,29.8 398.7,26.3 400.1,28.5 401,30.2 401.8,29.4 402.8,30.7 403.6,30.5 404,36 404.5,35.7 405.3,36 407.5,39.2 408.5,38.1 410.3,38.3 410.9,38.6 412.7,37.7 413.4,37.7 417.2,37.3 420.4,36 422.1,35.9 422.8,35.2 423.7,35.2 424.7,33.2 425.6,30.5 426.1,32.4 426.7,30.2 427.1,31.7 428.5,30.5 429.8,31.7 430.9,31.4 432.4,30 433.6,30.2 435.3,26.9 436.5,24.5 437.2,24.3 439.4,22.7 441.8,24.5 442.3,23.9 443.4,24.4 445.2,23.3 446.5,21.8 447.5,19.2 449.7,16.7 452.2,12.2 453.7,11.7 455,10.3 455.8,11.6 457.2,12.1 460.2,12.1 461.8,12.1 463.3,11.1 466,11.5 467.4,9.6 468.6,8.8 469.3,8.8 471.5,8.5 474.6,11.3 475.2,14.1 476.2,14.1 476.8,16.1 477.5,21.9 478.7,19.8 480.2,23.2 481.5,23.5 482,25.6 482.2,29.8 483,28.6 483.6,27.3 484.3,31 485.3,32.5 486.2,32.5 486.9,32.6 488.9,34.9 491.6,37.7 492.3,38.2 496,40.2 499.8,41.2 500.8,40.7 501.9,40.7 502.8,41 504.9,41.2 506.1,42 509.6,41 510.5,41 511.2,42.2 517.6,46.3 519.3,46.2 519.9,46.2 521.5,46.3 524.1,43.3 525.4,43.2 526.3,43.1 527.5,43.6 528.6,42.6 529.9,43.3 533,42.6 535.6,46.2 537.3,48.2 538.4,49.5 539.6,49.3 541.3,51.8 542.4,52.3 543.6,52.4 545.7,55.9 546.5,54.9 548.3,54 551.8,59.1 553,61.2 553.7,65.4 554.8,62.5 556,57.5 556.2,65.2 557.9,65.4 560.8,76.4 561,76.4 562.3,74.2 562.9,75.6 564,78.5 564.9,79.3 565.5,76.7 566.1,79.3 566.6,79.3 567.9,84 568.3,84 568.7,88 569.8,90 570.4,81.2 571.4,88.4 572.3,91.6 572.7,91.5 573.2,95.9 574.1,98.6 575.5,95.7 576.4,97.3 576.7,97.3 578.1,95 579.7,93.2 581.7,99.5 583.6,97 584.5,98.1 585,99.5 585.2,99.5 586.5,104.7 588.2,112.3 589.9,104.9 591.9,112.3 592.1,116.6 594.2,114.4 595.1,114.1 595.8,112.8 598.2,117.5 600,115.8\" class=\"ebas-gpx__linea\" fill=\"none\"\/><\/svg><p class=\"ebas-azioni\"><a class=\"ebas-bottone ebas-bottone--piccolo\" href=\"https:\/\/www.ebas.it\/wp-content\/uploads\/2026\/10\/abt-28-san-severino-lucano-orsomarso-quote.gpx\" download>Download GPX track<\/a> <a class=\"ebas-bottone ebas-bottone--piccolo ebas-bottone--secondario\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=40.019293,16.13833\" target=\"_blank\" rel=\"noopener\">Directions to the start<\/a><\/p><p class=\"ebas-nota\">Track drawn from OpenStreetMap trail data (\u00a9 OpenStreetMap contributors). Indicative: always check signs and conditions on site.<\/p><\/div>\n\n\n<nav class=\"ebas-paese__salti ebas-link-paesi\"><ul><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/muro-lucano\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Muro Lucano<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/abriola\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Abriola<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/pietrapertosa\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Pietrapertosa<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/roccanova\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Roccanova<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/san-severino-lucano\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>San Severino Lucano<\/span><\/a><\/li><\/ul><\/nav>\n\n\n\n<h2 class=\"wp-block-heading\">The Ciclovia Meridiana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>Ciclovia Meridiana<\/strong> is the cycling loop of the Appennino Lucano National Park: about 308 km and over 6,000 metres of climbing, starting and ending at Potenza FAL station, almost entirely on low-traffic roads with short stretches of cycle path. In 2025 it won second prize at the Green Road Award, Italy&#8217;s cycle-tourism Oscar. In the west it follows the ancient Via Herculia; it passes the Fossa Cupa beech forest, Grumentum, Sirino, the cycle path on the former Calabro-Lucana railway along Lake Sirino, the Pertusillo lake and the Laurenzana silver-fir forest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The five suggested stages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Potenza \u2013 Viggiano<\/strong>: 65.5 km, +1,310 m<\/li>\n\n\n<li><strong>Viggiano \u2013 Lake Sirino<\/strong>: 59 km, +1,350 m<\/li>\n\n\n<li><strong>Lake Sirino \u2013 San Martino d&#8217;Agri<\/strong>: 63.2 km, +1,220 m<\/li>\n\n\n<li><strong>San Martino d&#8217;Agri \u2013 Laurenzana<\/strong>: 64.3 km, +1,220 m<\/li>\n\n\n<li><strong>Laurenzana \u2013 Potenza<\/strong>: 57 km, +970 m<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A link road of about one kilometre below Viggiano splits it into a <strong>northern loop<\/strong> (Potenza \u2013 Viggiano \u2013 Potenza, 160 km) and a <strong>southern loop<\/strong> (Viggiano \u2013 Lake Sirino \u2013 Viggiano, 150 km). There are also shorter connecting routes, such as Sellata \u2013 Marsico Nuovo, Calvello \u2013 Villa d&#8217;Agri and Spinoso \u2013 Moliterno, the flat river-park loop at Paterno, suitable for children too, and the gravel \u00abVia dell&#8217;acqua\u00bb from Marsico Nuovo to the Pertusillo. A gravel or mountain bike, including e-bikes, is recommended.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The villages along the loop:<\/p>\n\n\n<nav class=\"ebas-paese__salti ebas-link-paesi\"><ul><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/provincia-di-potenza\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Potenza<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/pignola\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Pignola<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/sasso-di-castalda\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Sasso di Castalda<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/marsico-nuovo\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Marsico Nuovo<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/marsicovetere\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Marsicovetere<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/grumento-nova\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Grumento Nova<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/sarconi\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Sarconi<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/viggiano\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Viggiano<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/lagonegro\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Lagonegro<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/nemoli\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Nemoli<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/lauria\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Lauria<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/castelsaraceno\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Castelsaraceno<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/san-chirico-raparo\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>San Chirico Raparo<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/san-martino-dagri\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>San Martino d&#039;Agri<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/montemurro\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Montemurro<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/laurenzana\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Laurenzana<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/calvello\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Calvello<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/abriola\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Abriola<\/span><\/a><\/li><\/ul><\/nav>\n\n\n\n<p class=\"wp-block-paragraph\">Interactive map, profile and the official GPX track are on the Park website: <a href=\"https:\/\/www.appenninolucanoexperience.it\/it\/ciclovia-meridiana\/anello-ciclovia-meridiana\" target=\"_blank\" rel=\"noopener\">Ciclovia Meridiana \u2013 Appennino Lucano Experience<\/a>. Signage and info points are still being upgraded, but the whole loop can be ridden by following the track.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other cycle routes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>From Matera to Magna Graecia<\/strong>: about 57 km in a day, from Matera to the Tavole Palatine and the Metaponto archaeological area, down to the Ionian coast; medium difficulty.<\/li>\n\n\n<li><strong>Apulian Aqueduct cycle route<\/strong> and <strong>EuroVelo 5<\/strong>: the long-distance routes that also cross northern Basilicata, in the Vulture area.<\/li>\n<\/ul>\n\n\n<nav class=\"ebas-paese__salti ebas-link-paesi\"><ul><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/provincia-di-matera\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Matera<\/span><\/a><\/li><li><a class=\"ebas-paese__salto\" href=\"https:\/\/www.ebas.it\/en\/paese\/bernalda\/\"><svg class=\"ebas-icona \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/> <circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span>Bernalda<\/span><\/a><\/li><\/ul><\/nav>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for cycling in Basilicata<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>When<\/strong>: spring and autumn are the best seasons; in summer start at dawn, as the valleys and the Ionian coast get very hot.<\/li>\n\n\n<li><strong>Climbs<\/strong>: even short routes have big elevation gains; an e-bike opens up many itineraries.<\/li>\n\n\n<li><strong>Water and services<\/strong>: there are few refreshment points between villages; carry water, an inner tube and tools.<\/li>\n\n\n<li><strong>Mountain roads<\/strong>: even paved roads can have rough sections; take care on descents.<\/li>\n\n\n<li><strong>Plan your trip<\/strong>: add the villages to your itinerary with \u201cPlan your trip\u201d and look for festivals and events along the way in the Ebas calendar.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Basilicata is a region of long climbs, quiet mountain roads and dirt tracks through forests, badlands and villages perched on rocks. This guide lists the bike routes that already exist, mapped and shared by those who have ridden them: mountain bike, road and gravel, with GPX tracks to download, plus the cycle routes under development. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1168,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-1181","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.ebas.it\/en\/wp-json\/wp\/v2\/pages\/1181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebas.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ebas.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebas.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebas.it\/en\/wp-json\/wp\/v2\/comments?post=1181"}],"version-history":[{"count":4,"href":"https:\/\/www.ebas.it\/en\/wp-json\/wp\/v2\/pages\/1181\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/www.ebas.it\/en\/wp-json\/wp\/v2\/pages\/1181\/revisions\/1195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebas.it\/en\/wp-json\/wp\/v2\/media\/1168"}],"wp:attachment":[{"href":"https:\/\/www.ebas.it\/en\/wp-json\/wp\/v2\/media?parent=1181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}